Try to keep your balance as your body maintains a v-shape position.

Of course, getting them on board with these exercises and activities may prove somewhat challenging.

Todays adventure revolves around our fun and creative yoga class.

While it might sound a little woo-woo, it never hurts to create a good ambiance before you get started.

Here are a few different ways you and the kids can make that happen.

Finding the right space will also come in handy when entertaining positions that require a good amount of movement.

A lot of yoga revolves around meditation, and its hard to meditate when you let your mind wander.

Its important to create an environment to help keep your children focused and relaxed, even after the exercise is complete.

As cliche as this advice may sound, it really does hold water.

The more your children practice their poses, the more familiar their body becomes with the movements and the easier they will be to perform.

A lot of kids find watching exercise routines more helpful than reading about them Check out the video below for a step-by-step demonstration on different yoga poses for your kids.

Yoga provides a low-impact way of strengthening our bodies, which makes it a great practice for people of all ages especially kids But it also revolves around breathing patterns, meditative techniques, positive thinking and other procedures that are important to pepper into everyday life.

Most yoga instructors will end their classes by saying it, pressing their hands together and bowing their head.

The gesture is meant to help you communicate respect and connect to those around you.

Weve even provided some illustrations to help you follow along with the instructions.

Grab the outer part of your feet with both hands and rock like a happy baby.

Bring your bent arms out in front of you and wrap them together in opposite directions.

Place your palms flat under your shoulders and draw your shoulder blades together.

Bend your upper body forward and reach both arms out in front of you.

Your back and neck should be in a straight neutral position.

Be sure to keep your gaze soft and elevate the pelvis as well.

Lift your legs out in front of you while keeping your belly tight.

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